Easy Potatoes

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Would you believe me if I told you this is an extremely easy potatoes recipe?

Probably not as it looks so impressive - fit for a dinner party.

Let me show you how to get this effect.

You take enough potatoes for as many people as you are feeding.

That's new or salad - it depends on the time of year and where you live.

Clean them with water to get any dirt off and if you see any little blemishes, then scrape those away.

Bring a pan of salted water to the boil - add the potatoes cut into even chunks and a chopped clove of garlic per two people or to taste. You can leave this out if you prefer.

Reduce the heat once the water's come back up to boil and simmer for around 15 to 20 minutes until the potatoes are cooked through. Test with the point of a sharp knife - if it slides in smoothly, then they are ready.

Strain the liquid. You could use this as the base of a vegetable soup if you like.

You can see them here - with some skin on.

Take an ordinary kitchen fork and crush them - not mash, just squash each potato into a mush.

Then, take a knob of butter per person and stir that through.

Take a level tablespoon per two people of mayonnaise - a good quality one - and mix it in.

Put the mixture into a little bowl or large cup and pack it down, then turn it upside down onto the serving plate as in the photo above

This is good to serve with plain grilled or pan fried fish, chicken, steak - any time that you don't have a lot of sauce with your dish and you want some moister potato.

To me, this looks so elegant - your family might ask you who's coming to dinner?

You could also add some chopped onion to the mixture instead of garlic if you want something a little different.

You may also like these recipes

Easy Potatoes are good with plainer cooked fish - ie minimal sauce. 

Take a look at these pages - the trout and salmon would be perfect with the easy potatoes and the mac and cheese is great for serving with plainer fish as you get a lovely creamy sauce with it.

If you look at the Trout with Butter and Capers, you will see the same potato - it's the actual meal I cooked!

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Crushed Potatoes



Crushed Potatoes





By Liz Alderson, Mar 30, 2016







An easy potato recipe that will make the family ask you who's coming to dinner! This looks like you've spent hours creating it, but you won't have done.





Prep Time: 5 minutes

Cook time: 20 minutes

Yield: 4

Main Ingredient: potatoes, butter, mayonnaise

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21 Gluten-Free Noodle Recipes So You Never Have to Pass on Pasta

This recipe is as simple as cooking the pasta—chickpea pasta is used but any gluten-free variety will do—and mixing it with sauce. OK, the sauce is made from scratch, but all you have to do is blend together edamame, garlic, basil, lemon, olive oil, and sea salt to create the protein-packed, vegan pesto. Top with hemp seeds, and if you’re craving a bit more veg, toss in chunks of roasted broccoli.

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2019 Clean Choice Awards: Snacks

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Salted Caramel Coco-Thins

Reader’s Choice Winner

Wonderful Wafer

Crisp and delicate Salted Caramel Coco-Thins are an addictive treat that’s Paleo too. One reader offered this: “I loved the flavor and how thin and light they are. Perfect for a small bite!” Made with cassava flour, coconut sugar and cashews, these simple sweets are sure to please. $5, sejoyia.com

Salsa Verde Superfood Popcorn

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CE editors couldn’t stop raving about Salsa Verde Superfood Popcorn. This beneficial bite contains superfoods like spirulina, chlorella and kale, but that doesn’t stop it from being a finger-licking-good treat. $5, livingintentions.com

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Simple Mills Soft Baked Peanut Butter Cookies

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The perfect combination of sweet and salty, Simple Mills Soft Baked Peanut Butter Cookies is a crave-worthy dessert. Made with almond flour, flax and honey, it’s a gluten-free treat that is as close as possible to Mom’s homemade cookies. $5, simplemills.com

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Boulder Canyon Coconut Oil Mesquite BBQ Kettle Cooked Potato Chips

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Seasoned with a smoky and sweet spice mixture of paprika, chile pepper and more, Boulder Canyon Coconut Oil Mesquite BBQ Kettle Cooked Potato Chips is an irresistible nibble. $4, utzsnacks.com

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The BEST recipe for Crispy Oven Fried Chicken! Boneless and skinless chicken bre...

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The BEST recipe for Crispy Oven Fried Chicken! Boneless and skinless chicken breast is breaded with breadcrumbs and baked to buttery, crunchy perfection. Simple to make, this might not be healthy food but it's a lot healthier than getting KFC. Serve with your favorite sides as a comforting family dinner your kids will go crazy for. This man catching recipe is out of this world :) | #recipe

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Paprika Rubbed Chicken Breasts and Asparagus!

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We moved from Southern California to Gig Harbor Washington last month. Moving (as I am sure you know) pretty much dismantles your life. Regular exercise, good sleep, and healthy eating all get thrown out the window. But I took measures to insure we have healthy dinners our first few weeks in the new house by ordering meals from Sun Basket  meal delivery. And they have allowed me to share their recipe for Paprika Rubbed Chicken Breasts with Asparagus and Olive Tapenade with you!
(This post contains affiliate links off which I may make a commission. Your price remains the same.)

SUN BASKET: PERFECT FOR COUPLES OR FAMILIES!

Moving may be a mess, but our diets don’t have to be! Even in the chaos, we are eating nutritious meals thanks to Sun Basket. Each Sun Basket box contains three nights of fresh, healthy, gourmet meals that are perfectly portioned!

EASY, CONVENIENT, AND LESS EXPENSIVE!

All you have to do is open up the box, pull out the ingredients, do a little slicing and dicing and 20-30 minutes later enjoy an incredibly delicious meal. Another perk, you don’t have to go to the store! And honestly, for the two of us, having  Sun Basket  delivery is cheaper than if we went to the store and bought everything ourselves.

 

18 MEALS TO CHOOSE FROM EVERY WEEK!

Sun Basket kicked off 2019 with a few fabulous changes that offer more ways to have your Sun Basket, your way. But of course they still have your favorite traditional, Paleo, and Gluten free options available too!

NEW: More recipes: Now, Sun Basket is serving up 18 recipes to choose from every week! Never get bored with eating clean.
NEW: Introducing 3 new meal plans:

Vegan: Going plant-based has never been easier. Enjoy creative meatless recipes with seasonal organic produce, plant-based proteins, and our house-made signature sauces.
Pescatarian: Perfect for those who want to eat a plant-focused diet with a healthy dose of wild-caught seafood. We only use seafood listed as Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch program.
Mediterranean: Modeled after one of the world’s healthiest diets, with seasonal produce, lean meat & wild-caught seafood paired alongside whole grains, healthy fats, and fresh herbs.

 

 

About This Meal:

A two-olive tapenade brings richness to smoky paprika-rubbed chicken breasts, served with one of our favorite spring vegetables, asparagus. Colorful, light and flavorful this meal will surely be a seasonal favorite!

 

Tips and what you need: a good frying pan and of course a good knife! 

Choose from 18 healthy & delicious recipes a week from Sun Basket! Save $45 if you order today!

A two-olive tapenade brings richness to smoky paprika-rubbed chicken breasts, served with one of our favorite spring vegetables, asparagus. Colorful, light and flavorful this meal will surely be a seasonal favorite! If you can't find boneless skin on chicken breasts, no worries. You'll follow the directions in bold below and cook a little longer.

Course:

Main Course

Cuisine:

Mediterranean

Keyword:

chicken, chicken dinner, keto, Paleo, whole30

Servings: 2 servings

Author: Sun Basket Meal Delivery

1-2
organic shallots


10
ounces
organic asparagus


1-2
tablespoons
olive oil


2
boneless skin on chicken breasts (about 6 ounces each)
BTW if you can't find boneless skin-on, no worries, just buy bone in and follow directions below


1
teaspoon
sweet smoked paprika


1
organic lemon


1
ounce
pitted Kalamata olives


1
ounce
pitted Castelvetrano olives


1-2
cloves organic peeled fresh garlic


4 or 5 sprigs organic fresh flat-leaf parsley

Prep and cook the vegetables

Peel the shallots and cut them crosswise into ¼-inch-thick slices. Separate the slices into rings.

Snap off the woody ends from the asparagus.

In a large frying pan over medium heat, warm 1 to 2 tablespoons oil until hot but not smoking. Working in batches if needed, add the shallots and asparagus, season with salt and pepper, and cook, turning the asparagus occasionally, until the shallots start to soften and the asparagus is crisp-tender, 3 to 5 minutes. Transfer to a plate and season to taste with salt and pepper. Add more oil between batches if needed. Wipe out the pan.

While the vegetables cook, prepare the chicken and lemon.

Prep and cook the chicken and lemon

Pat the chicken dry with a paper towel; season generously with salt and pepper and the sweet smoked paprika.

Juice half the lemon and set aside for the olive tapenade; cut the other half in half lengthwise, then crosswise into ¼-inch-thick half-moons.

In the same pan used for the asparagus, warm 1 to 2 tablespoons oil over medium-high heat until hot but not smoking. Add the chicken and the lemon slices and cook until the chicken skin is well browned and the lemon slices begin to char, 5 to 6 minutes. Transfer the lemon slices to the plate with the asparagus. Turn the chicken and cook until the meat is firm and cooked through, 3 to 5 minutes. Transfer to a plate. (if using bone in skin on: after browning skin and turning skin side up, place a lid on the pan and cook for 10 minutes or until breasts are cooked through)

While the chicken and lemon cook, prepare the olive tapenade.

Make the olive tapenade

Finely chop the olives, checking for any pits.

Finely chop, press, or grate enough garlic to measure ½ teaspoon (1 tsp).

Strip the parsley leaves from the stems; coarsely chop the leaves.

In a medium bowl, stir together the olives, garlic, parsley, 1 tablespoon lemon juice, and 1 tablespoon plus 1½ teaspoons oil. Season to taste with salt and pepper.

When chicken is done, remove from pan, quickly add lemon and asparagus back to pan and toss for one minute to re-warm. Transfer the asparagus and lemon slices to individual plates. Top with the chicken and olive tapenade and serve.

 

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A Guide to Eating Seafood During Pregnancy

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Congrats, mama- or papa-to-be! For all you expectant readers out there, you are about to embark on an incredible journey! We know that figuring out what to eat (and what not to eat) during pregnancy can be confusing and sometimes overwhelming. We get asked a lot about whether it’s safe for pregnant women to eat seafood, so we thought it would be helpful to share the latest science and recommendations on the subject.

The bottom line: Can I eat seafood while I’m pregnant?

Yes! Not only can you eat seafood during pregnancy, you should. Studies show that eating seafood at least 2-3 times each week provides the nutrients you and your baby need for a healthy pregnancy and for the baby’s optimal development. Seafood is rich in protein, calcium, B vitamins, iron, selenium, vitamin D and other beneficial nutrients. Plus, seafood is the premier dietary source of healthy omega-3 fatty acids, which help baby’s brain and eyes develop properly. Omega-3s also are important for mom’s heart and brain and may help prevent postpartum depression. So, it’s clear to see that seafood is a win-win food for mom and baby!

Unfortunately, American moms-to-be don’t eat nearly enough seafood. Studies show that the average pregnant woman in the U.S. eats less than 2 ounces of seafood each week, a far cry from the 8-12 ounces recommended by the U.S. Dietary Guidelines. Eating too little seafood during pregnancy may cause you – as well as your baby – to miss out on critical nutrients.

What are some of the health benefits of seafood?

There are many! Here are just a few:

Optimal brain development in baby
Healthy eye formation in baby
Swifter progress toward major infant milestones, like recognizing faces and holding up head
Reduced risk of postpartum depression in mom
Improved heart and brain health for mom

What seafood is safe to eat?

All commonly consumed seafood in the U.S. is safe for pregnant women to eat, including the following:

Salmon
Anchovies
Herring
Sardines
Trout
Atlantic and Pacific mackerel
Shrimp
Pollock
Cod
Catfish
Canned tuna

If you are pregnant, avoid raw seafood! Make sure that any fish you are planning to eat has been cooked thoroughly – it should reach an internal minimum temperature of 145 degrees F.

Is there any kind of seafood I should avoid?

The following fish should be avoided because they are higher in mercury, which can be harmful at high levels:

Shark
Swordfish
King mackerel
Tilefish
Marlin
Orange roughy
Bigeye tuna (found in sushi)

Most Americans do not typically eat these fish, and there are many other seafood options you can enjoy.

Speaking of sushi, can I eat it while I’m pregnant?

First, remember that pregnant women should avoid all raw seafood and raw meat. You can enjoy sushi during pregnancy, but only sushi that contains vegetables and/or cooked seafood, not raw seafood. Ask the chef or look for cooked-fish labeling on store-bought sushi.

Now, the real question.

Now that you know that the most-commonly consumed seafood is safe and beneficial for you and your baby to eat – as long as it is thoroughly cooked – the real question might be, “With so much seafood to choose from, how do I decide which to eat?”

The answer is simple: Feel free to try several different varieties. You can start by substituting various types of seafood in place of meat or poultry in some of your favorite dishes. For example, beef tacos become shrimp or fish tacos, hamburgers become salmon burgers, and chicken quesadillas turn into tuna quesadillas. Changes like this also will make it easier to get to your recommended 2-3 servings of seafood each week.

Need some more tips on eating seafood while you’re pregnant? We’ve got you covered. It’s important to note that the nutrients you can get from seafood are beneficial not only during pregnancy, but also during breastfeeding and throughout the baby’s early years. And introducing fish to your baby during the toddler stage will help promote healthy eating habits later in life.

For more information, check out The Pregnant Woman’s Guide to Eating Seafood.

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A Foodie’s Guide to 30A

Planning a trip to the 30A area? Find out where to stay, what to do and most importantly where to eat in this Foodie’s Guide to 30A!

We recently returned from our first vacation just the three of us. It was a lot of fun but definitely different. Traveling with an 11 month old meant either sticking to her schedule or having a fussy baby. We chose to try and stick to her schedule as much as possible so while we didn’t get as much beach time as our usual vacations we still had a wonderful time trying delicious food, exploring the 30A area and spending time together as a family.

One thing I was really excited about doing while we were on vacation was trying a lot of different restaurants. I used to be a very picky eater and I’m slowly expanding my palette and I am loving all of the new food I’ve tried. I will say I have not (and don’t plan to) ventured into eating seafood but my husband loves it so this foodie’s guide to 30A will have Tyler’s thoughts on the seafood portion of our meals.

Where we stayed:

Santa Rosa Beach, FL. We rented a house in Santa Rosa. We were about 10-15 minutes from Seaside, 15 minutes from Destin and about 25 minutes from Rosemary Beach. After spending a week here we decided on our next trip we definitely want to be closer to Seaside and Rosemary. Rosemary Beach was probably our favorite town so we’ll probably aim to stay closer to there next trip.

We rented our house through Diamond Gulf Rentals and were very pleased with our experience. They were very quick to answer any questions we had, the house was clean and beautiful and when we arrived after check-in hours they called us quickly to walk us through the check in process to get us into our house.

Where we ate:

Now on to the good part! I’m going to give you a rundown of all the restaurants we went to and share with you what we thought about them

Pizza by the Sea– Our first night we got pizza at Pizza by the Sea in Santa Rosa. It was nothing special and isn’t a place we’d return to but it was nice and easy after a day of traveling and we were able to walk there from our house.

Stinky’s Fish Camp– Honestly I expected a better meal after all the raving reviews I had heard about this place. But also I don’t eat seafood. Tyler’s meal of the fish of the day was good but it wasn’t good enough that we were like we must return here. We showed up at 4:30 for an early dinner so we didn’t have to wait and it’s not somewhere we’d return to, especially if we had to endure the crazy waits everyone always talks about for this place.

Great Southern Cafe in Seaside- Yum, yum and yum! We had dinner and breakfast here and both were delicious. The stone ground grits were fantastic, the fried okra and sweet potato fries were so good. Tyler loved the biscuits and gravy for breakfast and enjoyed the grouper for dinner.

Bruno’s Pizza in Watersound- The pizza was delicious but the cinnamon knots were so delicious. Tyler said they were the best dessert he tasted on this entire trip. They were covered in icing and so good! This was perfect for the day where we didn’t feel like going out to dinner.

The Perfect Pig– We loved The Perfect Pig! We visited for lunch twice and once for dinner and every time the food was delicious and the service was excellent. The Cracklin Pork Sandwich was our choice for lunch and for dinner Tyler said the crab cakes were the best he’d ever had. Monday-Thursday if you go from 5-6 you can get a lot of their dinner entrees for half price!

The Melt Down on 30A– This is my favorite of the food trucks in Seaside but there are a few other to choose from. I love a good grilled cheese. Their classic grilled cheese on Texas toast is so good. They also have a lot of unique grilled cheese sandwiches which I’m sure are so good.

Frost Bites– This truck has so many flavors of snow cones. Snow cones are a favorite of Tyler’s so he got one on a hot afternoon. He really enjoyed it!

Modica Market– This cute little market is located in Seaside and they have cake for sale by the slice. I got a slice of the chocolate cake and it was huge and so delicious. It was so big that I was seriously eating off the one piece of cake the entire week.

What We Did

We ate good food, walked on the beach, hung out in our pool, and explored some of the towns. We enjoyed checking out the shops at Seaside and Rosemary Beach. We really enjoyed Rosemary Beach and it was our first time visiting there, we will definitely return and try out some of the restaurants. We also enjoyed binge watching some tv at night when K was sleeping and finally finished The Vampire Diaries, the fan girl in me was a little sad to see that show end since it’s been on since I was in college.

But back to the trip, we loved our time down in 30A and we will return for sure.

I’d love to hear any recommendations you have for the area? If you have not been, are you planing a trip? Let me know in the comments!

 

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